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Weight Loss: A combination of Diet and Exercise

Introduction Weight loss is the term defining the reduction of the total body weight, because of the loss of body fat, fluids or getting lean as depletion in the bone mass, muscles, and other connective tissues. The weight might be caused by malnutrition or through...

Short Facts and History about Cardio Exercises

Introduction Any exercise, which results in the increase of heart rate than steady-state tolerance workouts for a certain time. Cardio helps in maintaining a healthy lifestyle with muscular functioning. We should be maintaining a moderately increased heart rate for...

Learn More on How to Prevent Cancer

Cancer   The Abnormal growth of cells having a potential invading the other parts of the body leading to a disease situation is known as cancer. Cancer may be benign or malignant. As we know benign tumors do not spread while the malignant spread like wildfire and...